Men’s Mental Health: Be Somebody’s Larry
When it comes to men’s mental health we all need somewhere to unpack what is going on in our lives. The challenge often can be…
Category: Becoming A Better Man
Learning to Embrace the Suck
The difference between a good race and a bad race is all about how you manage the (inevitable) pain. Chris McCormack I first came across…
Wakefield Brewster: Da Lyrical Pitbull
Since January 1999, Wakefield Brewster has been known as one of Canada’s most popular and prolific Performance Poets. He is a BlackMan born and raised…
Men and Grief
Grief is often something we don’t associate with Masculinity and when we do, there seems to be an expectation of stoicism, strength and frankly – …
Four Ways To Get Unstuck: Avoiding the How-to Trap
Yesterday I was speaking to someone who is a top performer in her industry. I mean not just “successful” but the top 1% of the…
Is Time Confetti Ruining Your Life?
Focus seems to be an incredibly rare commodity these days. It is something I have struggled with most of my life. Do you remember the…
How to Set Boundaries
In my work I talk a lot about leading with empathy and compassion. I talk about the value of kindness, acceptance and love in leadership.…
Real Talk International Men’s Day
On International Men’s Day I had the privilege of sitting down with three other men to discuss the importance of Men’s mental health and some…
Is Accountability the Secret Sauce to Productivity?
Productivity hacks, hustle culture and busy, busy, busy seem to be the prescription of the day. If you’ve followed me for any length of time…
What Does “Stuck” Look Like (and how to get unstuck in life)
How to get unstuck in life As I sit here at my computer, with my Pomodoro Technique timer quietly counting down I sit staring at…
The Scars That Shape Us
October 2, 2021. It’s now been six years since I heard those three little words that would change my life. The three words that would…
Redefining Leadership for Men
I was shocked when I felt a sharp smack upside the head and a gruff voice yelling “What the fuck are you doing? Give me that phone!”
After all,…
A Powerful Leadership Lesson From an 8th Grade Drunk
Who would've known that showing up drunk for my eighth grade science class would teach me a leadership lesson I would hang on to for 40 years.
How to be a better father after divorce
In a split second a combination of many variants of relief and terror washed over me. Holy shit, after 15 years this was actually happening.
When we …
How to Navigate Life’s Transitions
“The only constant in life is change”-Heraclitus This statement has never been more applicable than it has in the last 18 months. Every single one…