Why #NotAllMen Is Not OK

Join me for a conversation with a few dudes about the importance of men showing up as allies. We talk about the why and we talk about the how as well.

Becoming A Better Man Audio Book

In 2019 I published my first book. I released the audio version of it in full on Audible in 2021. Here is a preview of the book the full version is available for purchase on Audible. If you need any help with your audio production, Kimagination can help you out. They have been fantastic in […]

Men and International Women’s Day

Today is International Women’s Day. For me part of Becoming a Better Man is about learning to be a better ally for gender equity. It means learning to forget what I think I know and ask questions to really dive in and learn more. It means replacing judgement with curiosity and getting intentional with how I show up in the world.

Real Talk With Ryan Jespersen

“Emotionally connected men don’t kill people, they don’t kill themselves, they make better partners, fathers, leaders, and human beings. It’s critical we have this conversation.”

Heart Over Head: Valentine Ramblings Of A Writer

The human heart beats around 115,000 times per day.  A recent study from Queens University has found that on average humans will have 6,200 thoughts per day.  Coincidence? I think not.  OK Mike what the hell are you talking about? Who cares? Well on this day of St. Valentine I thought it would be fun […]

What’s Your Story? Managing Emotion Through The Stories We Tell

We are all made of stories

It was over 20 years ago but I remember the feeling vividly to this day. As a 28 year old high school drop out who prided himself on his work ethic I was on the top of the world.  After 4 years of hard work I had been given a large promotion at one of […]

Personal Development Scavenger Hunt

Who says personal development can’t be fun?! This activity is one of the many practices I use with our Lifestyle By Design group. It is an excellent way to propel your growth and gain some insights into who you really are.

Money Date Monday!

For many men our emotional relationship with finances can be strained. We tend to ignore things that cause us discomfort. Let’s talk about fixing that!

Finding Your Edge

The Key To Personal Development

The key to personal growth is finding your ‘edge’ on a consistent basis and expanding it regularly.

How To Crush Complacency

How to get unstuck

All of us at some point in our lives become stuck. We get complacent. Today I talk about how to get out of that rut.

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