Thank You!

Here are some of the resources i referenced

Thank you for attending the briefing on November 2. I know there were a lot of materials referenced so I thought I would put together some links to a few.

Ram Dass Letter to Rachel showed me the three keys to resilience

Read More...

Connect’d Men is about creating supportive spaces for men to practice emotional mastery.

Men's Group

Kristen Neff - Self Compassion

Kristen Neff is a leading researcher on self compassion.

Here is a link to a five minute meditation for men.

Slow Down...

I'd Love to Hear From You!