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As men, we have had emotions conditioned out of us for most of our lives. The constant refrain from other men to “Suck it up” and “Be tough. Be Strong.” Any show of emotion other…
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Who says personal development can’t be fun?! This activity is one of the many practices I use with our Lifestyle By Design group. It is an excellent way to propel your growth and gain some insights into who you really are.
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The difference between a good race and a bad race is all about how you manage the (inevitable) pain. Chris McCormack I first came across the term “Embrace the Suck” in the context of Ironman…
Sinister 7 50 Miler
I just need a fucking win. That was the attitude I went into Sinister 7 with. In November of 2021 I took a fall on a training run and exacerbated a chronic hip/SI joint issue….
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You know how it is. You’ve gone too long without getting out for a run. You want to do it, you need to do it but you just need that kick in the pants to…
Real Talk With Ryan Jespersen
“Emotionally connected men don’t kill people, they don’t kill themselves, they make better partners, fathers, leaders, and human beings. It’s critical we have this conversation.”
