Self Assessment – Mike Cameron – Speaking, Coaching, Connection

How's Your Mental Fitness?

Complete the following ten step questionnaire to see how you are doing. Once complete we will make some recommendations based on your assessment.

Self Assesment

Over the past 2 weeks, how often have you been bothered by the following problems
Over the past 2 weeks, how often have you been bothered by the following problems
Over the past 2 weeks, how often have you been bothered by the following problems
Over the past 2 weeks, how often have you been bothered by the following problems
Over the past 2 weeks, how often have you been bothered by the following problems
Over the past 2 weeks, how often have you been bothered by the following problems
Over the past 2 weeks, how often have you been bothered by the following problems
Over the past 2 weeks, how often have you been bothered by the following problems
Over the past 2 weeks, how often have you been bothered by the following problems
Over the past 2 weeks, how often have you been bothered by the following problems

Over the past 2 weeks, how often have you been bothered by the following problems

Little interest or pleasure in doing things?

Not at all

Several Days

More than half the days

Nearly every day

Feeling down, depressed, or hopeless?

Not at all

Several Days

More than half the days

Nearly every day

Trouble falling or staying asleep, or sleeping too much?

Several Days

Nearly every day

More than half the days

Not at all

Feeling tired or having little energy?

Several Days

More than half the days

Nearly every day

Not at all

Poor appetite or overeating?

Several Days

Nearly every day

More than half the days

Not at all

Feeling bad about yourself — or that you are a failure or have let yourself or your family down?

Several Days

Nearly every day

More than half the days

Not at all

Trouble concentrating on things, such as reading the newspaper or watching television?

Not at all

Several Days

More than half the days

Nearly every day

Moving or speaking so slowly that other people could have noticed? Or so fidgety or restless that you have been moving a lot more than usual?

Not at all

More than half the days

Several Days

Nearly every day

Thoughts that you would be better off dead, or thoughts of hurting yourself in some way?

Not at all

Several Days

More than half the days

Nearly every day

Your self assessment score is: . If you would like to receive a summary of your assessment please add your email below.

Score

Your Mental Health Is Just as Important as Your Physical Health

This self assessment uses the PHQ-9 self-administered questionnaire that assesses depression symptoms.