When I work with leaders to improve their own emotional fitness (aka mental health) and create a culture of wellness in the workplace, I often get asked the question “How do we keep this momentum going?”

Obviously, my immediate reply is to hire me as a coach on a long-term basis.

I understand that is not always an option that the budget allows. It got me thinking about how I can create long-term value for ANYONE looking to support men’s emotional health without it requiring a significant time or financial investment. 

And just like that, the “Leading with Wellness” newsletter was born. Every Friday, I send out a short video or write-up of a simple practice, you can implement for yourself or your team.

The newsletter will include practices that encompass the seven competencies of emotional fitness.