This one little shift will drastically increase your ability to reflect and grow. This little tip for me was a real key in moving from self-reflection to true self-awareness. When it comes to building resilience and strength so much of it comes down to the language we use as we explore. In order to build our emotional fitness we can amplify the impact by shifting the questions we ask as we reflect.
Share So here it is, 32 weeks of training all comes down to one day. On Sunday July 7, 2013 I raced the Great White…
Share It struck me odd to hear myself saying “I’m JUST running the 24 hour race”. At what point in my life did running for…
Share When it comes to technology the question often becomes how much is too much? When does technology stop making you more efficient and start…
Share Hopefully, you read Part I of my Summit experience which gives you a little bit of context on how I ended up here. In…
Share It was July 8, 2018 and I had been running for 24 hours and more. I had covered close to 135km. The pain in…
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